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Working out is an essential part of staying healthy and fit. Many people prefer to work out alone, but there are numerous benefits to...

Non-Exercise Activity Thermogenesis (NEAT) refers to the energy expended for everything we do that isn't sleeping, eating, or sports-like exercise. It ranges from the...

Whether you are a seasoned athlete or just starting out on your fitness journey, rest days are an essential component of any exercise regimen....

If you have not been consistent with your fitness routine over the last couple of weeks, you are not alone. End-of-the-year festivities often make...

A mixture of two fun activities, backpacking and biking, bikepacking has recently garnered much attention among the cycling community. But what exactly is bikepacking?...

Everything You Need To Know About Corporate Employee Engagement

Prerna's Fitness Journey

Mothers spend most of their lives worrying about everybody else and their own health and fitness, unfortunately, take a back seat in their minds....

A famous actress once said, “Life is about trusting your feelings and taking chances. Losing and finding happiness. Appreciating the memories. Learning from the...

For many, a startup begins on the day when proof of concept is established by the founding members, however, a core belief in the...

A year ago if you would have asked me to join a start-up with no employees apart from the 3 co-founders, I would not...