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    Health & Nutrition

    Everything About Fat

    Fat! This word probably rings alarm bells in your mind. But wait, before you completely eliminate it from your diet, here is everything you...

    The Truth About Carbohydrates

    Carbohydrates (more commonly known as ‘carbs’) - love them, hate them, can’t get away from them! If you have ever tried reading up about...

    Why Is Protein So Important? Here Is Everything You Need To Know!

    If you have been trying to lose fat or gain muscle, you have probably heard a lot about protein and how it is one...

    8 Tips To Stay Fit During Diwali

    What’s the first thing you think about when you hear the word Diwali - Sweets? Parties? Fun with family and friends? What is one...

    3 Guilt-Free Diwali Snack Recipes!

    Diwali is just around the corner! Cleaning and preparations are in full swing, and you are already daydreaming about the delicious fried snacks and...

    5 Signs of Exercise Burnout and How to Fix it

    We all have days when we want to skip our workout and stay in bed. But if you are experiencing chronic stress, lack of...

    Struggling with Period Cramps? Try These 8 Remedies for Instant Relief

    If you struggle with period cramps every month, here are 8 remedies you can try to ease the discomfort and get some instant relief....

    Science-Backed Tips To Sleep Better

    A good night's sleep helps you stay alert and productive all day and is also extremely important for your health. Poor sleep directly impacts...

    5 Post-Run Meals To Fuel Recovery

    Whether you run recreationally to de-stress after a busy week or are training for a marathon, the right post-run meals can speed up the...

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