23 Things To Make Your Fitness Journey Easier in 2023

    Your success (or failure!) is the result of small daily habits. When you get 1% better every day, you improve by up to 37% at the end of 356 days. A 1% change might seem insignificant each day, but will compound up to something big over the course of the year and make your fitness journey easier!

    Whether you are trying to lose weight, run your first full marathon, or are just trying to improve your overall health in 2023, here are 10 little things you can do every single day to make a huge difference in your fitness journey by the end of the year.

    1. Sleep 7 to 9 hours
    2. Go to bed and wake up earlier
    3. Stretch for 5 minutes before you go to bed and as soon as you wake up
    4. Spend 10 to 15 minutes in the morning sunlight
    5. Drink water before anything else (coffee, tea)
    6. Do not check your phone for the first 30 minutes after waking up
    7. Walk at least 8,000 steps
    8. Stay active outside the gym
    9. Eat one fruit
    10. Take a few deep, controlled breaths every hour
    11. Walk around your home or office when attending work calls
    12. Cook your own meals as much as you can
    13. Add more greens to your diet
    14. Sit up straight and improve your posture
    15. Walk for 5 minutes at the end of every hour
    16. Take the stairs whenever possible
    17. Eat a little less than you think you need, don’t eat until you are full
    18. Take a 10-minute walk after all your meals
    19. Ditch the car or bike and walk shorter distances
    20. Drink one extra glass of water
    21. Spend 15 minutes reading or learning something new
    22. Meditate for 5 minutes
    23. Don’t be too hard on yourself – enjoy the process!
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