As the monsoon season approaches, it brings with it a refreshing change in weather. However, the season also brings a host of viruses and infections that can take a toll on our immune system. To stay healthy and ward off illnesses, it is crucial to boost our immunity. While there are various ways to achieve this, one effective method is through our diet. In this blog, we will explore five immunity-boosting foods that should be a part of your diet this monsoon to stay strong and resilient during the rainy season.
Rich in antiviral, antiseptic, antimicrobial, and antibacterial properties, turmeric is one of the best antidotes against cold and flu. This immunity-boosting food can do wonders for your body and should be a staple in your diet in the monsoon months.
Vitamin C is strengthens your immunity system by encouraging the production of immune cells and protecting them from oxidative damage. Oranges are a great source of vitamin C and including them in your diet during the rainy season will help your body fight infections and stay healthy.
Nuts like dates, almonds, walnuts, and cashews are a rich source of vitamin E, niacin, and riboflavin that help keep your cells healthy and build immunity; making them the ideal immunity-boosting foods for on-the-go snacking.
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Lychees are loaded with nutrients and antioxidants that boosts the body’s defences against common illnesses like the flu, cold, and cough. The vitamin-rich fruit is also good for your respiratory system and helps relieve asthma symptoms.
- Curd and buttermilk
Gastric problems like food poising, diarrhoea, indigestion and acidity are common during monsoons. Boost your gut health and immunity with probiotic (good bacteria!) and immunity-boosting foods such as curd and buttermilk. Probiotics improve nutrient absorption and digestion and help soothe stomach infections.
Incorporating immunity-boosting foods into your diet this monsoon can be a game-changer for your overall well-being. By focusing on these superfoods, you can provide your body with the necessary nutrients to strengthen your immunity. Remember, a healthy diet is not a substitute for medical advice, but is certainly a powerful complement to them.
So, as the rain pours outside, make sure to fortify your body from within. If you are prone to common colds as the mercury dips, avoid intense workouts and go for daily walks instead. Use the StepSetGo app to track your walks and eat well-balanced meals to stay healthy and active during monsoon.