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    Compared to other endurance sports like marathon running, cycling is a relatively low-impact sport that can be enjoyed by people of all ages. Here...

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    5 Health and Fitness Myths Busted

    Blindly following popular fitness beliefs can slow down your progress and do more harm than good. We are busting the 5 Most popular fitness myths so you can start your healthy and active lifestyle on the right foot.

    5 Fitness Tips To Make Your Workout More Effective

    Whether you are a fitness newbie or have been going to the gym regularly for a while now, here are some fitness tips that will help you have an effective and efficient workout every single time.

    Does Walking Lower Blood Pressure? Let’s Find Out!

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    Benefits of Brisk Walking and how to make the most out of it

    Brisk walking is one of the most effective cardio workouts. What’s even better is that you might already have everything that you need to get started.

    5 Ways to Stay Active at Work

    It is often recommended to walk at least 10,000 steps a day, to achieve good health and stay physically fit. For most of us...

    Top 5 exercises that burn most calories (Without going to the Gym)

    There's a lot that goes into developing an exercise regimen: Meeting your body's needs, finding something you enjoy, and figuring out what will have...

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