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Strength training is often associated with bodybuilders and weightlifters, but it’s a type of exercise that is crucial for women of all ages, shapes,...

The short answer: We realized the need for a new way to reward users The long answer: Read on… A new way of rewarding users? Why? Over...

Working out is an essential part of staying healthy and fit. Many people prefer to work out alone, but there are numerous benefits to...

Non-Exercise Activity Thermogenesis (NEAT) refers to the energy expended for everything we do that isn't sleeping, eating, or sports-like exercise. It ranges from the...

Whether you are a seasoned athlete or just starting out on your fitness journey, rest days are an essential component of any exercise regimen....

If you have not been consistent with your fitness routine over the last couple of weeks, you are not alone. End-of-the-year festivities often make...

Your success (or failure!) is the result of small daily habits. When you get 1% better every day, you improve by up to 37%...

HIIT (High-Intensity Interval Training) is perfect for days when you do not have a lot of time on your hands but still want to...

Stretching - an often overlooked part of most people’s weekly workout routine does more to your body than keeping it limber. Whether you stretch...