Easy Ways To Increase Your NEAT
Non-Exercise Activity Thermogenesis (NEAT) refers to the energy expended for everything we do that isn't sleeping, eating, or sports-like exercise. It ranges from the...
Why Rest Days are as Important as Exercising
Whether you are a seasoned athlete or just starting out on your fitness journey, rest days are an essential component of any exercise regimen....
Make Exercise a Habit With These 5 Tips
If you have not been consistent with your fitness routine over the last couple of weeks, you are not alone. End-of-the-year festivities often make...
23 Things To Make Your Fitness Journey Easier in 2023
Your success (or failure!) is the result of small daily habits. When you get 1% better every day, you improve by up to 37%...
12-minute HIIT Workout for Busy Days
HIIT (High-Intensity Interval Training) is perfect for days when you do not have a lot of time on your hands but still want to...
Stretching Is More Important Than You Think
Stretching - an often overlooked part of most people’s weekly workout routine does more to your body than keeping it limber. Whether you stretch...
5 Signs of Exercise Burnout and How to Fix it
We all have days when we want to skip our workout and stay in bed. But if you are experiencing chronic stress, lack of...
Science-Backed Tips To Sleep Better
A good night's sleep helps you stay alert and productive all day and is also extremely important for your health. Poor sleep directly impacts...
A mixture of two fun activities, backpacking and biking, bikepacking has recently garnered much attention among the cycling community. But what exactly is bikepacking?...
