Non-Exercise Activity Thermogenesis (NEAT) refers to the energy expended for everything we do that isn’t sleeping, eating, or sports-like exercise. It ranges from the energy used for fidgeting and maintaining posture to walking and other everyday physical activities. Increasing NEAT can be an effective way to burn calories, improve overall health and increase longevity. In this blog post, we will explore several ways to increase NEAT and make small changes to your daily routine that can significantly impact your energy expenditure.
Take the stairs instead of the elevator or escalator
This small change can make a big difference in your NEAT. Climbing stairs is a great way to increase your heart rate and burn calories.
Stand up and walk around for a few minutes every hour
Sitting for long periods can be detrimental to your health. Setting a reminder to stand up and walk around every hour can help counteract the adverse effects of prolonged sitting.
Start your morning with Yoga or stretching
Yoga and stretching are not only good for your physical health but also your mental well-being. It can help increase flexibility and improve posture, which can help burn calories and increase NEAT.
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Incorporate more physical activity into your daily routine
Whether it is walking or cycling to work or taking the dog for a walk, adding more physical activity to your daily routine can help increase NEAT.
Use a standing desk or a treadmill desk
Standing desks and treadmill desks are becoming increasingly popular as a way to increase NEAT while working. These desks allow you to stand or walk while working, which can help to burn calories and improve overall health.
Take a walk during lunch break
Instead of sitting at your desk during lunch, walk around on your floor or in the building lobby. This can help to increase your energy expenditure and also improve your mood.
By making small changes to your daily routine, you can increase your energy expenditure and make a big difference in your health over time. The key is to stay consistent and lead an active lifestyle!