5 Best Cycling Routes in India

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    Post-Run Stretches to Boost Recovery

    Stretching after a run not only prevents muscle soreness and injuries but also increases flexibility which helps improve your running over time. If you...

    Bust Health and Fitness Myths – Part 2

    The journey of staying healthy and fit is a lifelong commitment - there are no shortcuts and quick fixes! With so many health and...

    Stay Fit Even During Monsoons

    Monsoon brings in a much-needed break from the scorching summer heat. But if you are someone who enjoys your morning runs or evening bike...

    5 Cycling Tips To Prepare Yourself For Your First Ride

    Compared to other endurance sports like marathon running, cycling is a relatively low-impact sport that can be enjoyed by people of all ages. Here...

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    5 Health and Fitness Myths Busted

    Blindly following popular fitness beliefs can slow down your progress and do more harm than good. We are busting the 5 Most popular fitness myths so you can start your healthy and active lifestyle on the right foot.

    5 Fitness Tips To Make Your Workout More Effective

    Whether you are a fitness newbie or have been going to the gym regularly for a while now, here are some fitness tips that will help you have an effective and efficient workout every single time.

    Does Walking Lower Blood Pressure? Let’s Find Out!

    High blood pressure gradually develops over time and can happen due to a variety of reasons like pre-existing medical conditions, unhealthy food choices, lack...

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