Benefits of Brisk Walking and how to make the most out of it
Brisk walking is one of the most effective cardio workouts. What’s even better is that you might already have everything that you need to get started.
It is often recommended to walk at least 10,000 steps a day, to achieve good health and stay physically fit.
For most of us...
Top 5 exercises that burn most calories (Without going to the Gym)
There's a lot that goes into developing an exercise regimen: Meeting your body's needs, finding something you enjoy, and figuring out what will have...
5 ways to gain weight in a healthy manner!
It’s common to hear people talk about losing weight and making special New Year resolutions to reduce their waists, but what about those who...
5 reasons why working out during winter is the best thing to do!
With its cold temperatures and shorter days, winter sometimes derails our best intentions to exercise and instead makes us cosy (read lazy) indoors. Finding...
How to make time for workouts when you don’t have any time?
The most common excuse for not exercising? “No time.” Most of us struggle with making time for exercise. When your inbox is out of...
Running for fitness and how to get started
Running is one of the best forms of exercise for your overall health. From better sleep to a stronger heart and improved mental health,...
The ultimate reward for getting fitter!
A year and a half ago when we started StepSetGo, we embarked upon the journey of making a difference in our users’ lives. We...
Walking as the best & easiest form of exercise & How to make it a habit
It’s not very difficult to start a fitness routine. After all, most of us have done it more than once. If your fitness routine...
