From sleep quality to cognitive functions, restrictive eating can impact your health in many different ways. Not sure if your body is getting enough nutrients every day? If you notice any of the symptoms mentioned below, chances are that you are restricting your calories significantly. Here are 6 signs you are not eating enough.
Brain Fog
What did I enter this room for? Where did I put my keys? If you find yourself asking these questions more frequently, it could be a way of your body telling you to eat more. Loss of cognition and reduced focus can be signs of a more severe health condition, but in the general population, it is often a common indicator of undereating.
Constant fatigue
Your body gets energy from the calories in the food and drinks you consume. While eating in a moderate calorie deficit is alright when you are on a weight-loss journey, an extremely low-calorie intake deprives your body of the essential nutrients it needs. One of the most common physical symptoms of not eating enough is constant exhaustion, low energy levels, and lethargy. If you are perpetually tired, no matter how many hours you sleep at night, it might be time to take a look at your calorie consumption and re-evaluate your body’s nutritional needs.
Trouble falling asleep
If you feel exhausted but cannot fall asleep at night, it could be a sign that you are not eating enough. Studies have shown a direct correlation between undereating and poor sleep quality, greater difficulty falling asleep, and reduced deep sleep time.
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Hair fall and brittle nails
Are you noticing increased hair loss? Are you finding it difficult to grow your nails no matter how hard you try? When your body receives lesser nutrients than it needs, it first supplies the bulk of it for organs like your brain, heart, and lungs. This leaves little to no nutrients for your hair and nails, causing them to break and chip easily.
Mood swings and irritability
If the smallest inconvenience make you lose your calm and if you often find yourself getting angry or feeling low, take a look at how much you have eaten that day. There are high chances that you have not fueled your body enough. Research indicates that restricting your calorie intake for prolonged periods can cause a dip in your blood sugar levels and your mood!
Feeling cold
Your body needs to consume and burn a certain number of calories every single day to maintain optimal body temperature. If you are feeling chilly all the time, not eating enough could be a contributing factor. Calorie restriction lowers your body temperature, and the lesser you eat, the colder you are likely to feel.
