Do you drink clean water, avoid street foods, and exercise every day but still catch a cold during the rainy season? If this sounds like you, the problem could be with your diet. Here are 5 immunity-boosting foods that should be a part of your diet if you want to enjoy the rains without falling sick!
- Enriched with anti-inflammatory compounds and antioxidants, pomegranates are a must-have during monsoons. The fruit is also rich in vitamin C which helps boost antibody production and develops immunity.
- Egg yolks
- Lack of sufficient sunshine during the monsoon months can cause a deficiency of – vitamin D. Vitamin D helps with your body’s respiratory and immune functions. Egg yolks are a great source of vitamin D. They are also an important immunity-boosting food that should be a part of your daily diet.
- Struggling to meet your vitamin D needs as a vegetarian? Mushrooms are not only a fantastic source of vitamin D, but are also rich in antioxidants which help strengthen immunity and protect you from tissue and cell damage.
- Citrus fruits
- Vitamin C deficiency is one of the leading causes of a weakened immune system. Ensure that your monsoon diet has enough immunity-boosting foods rich in vitamin C like oranges, lemons, and limes.
- The probiotics (good bacteria) in yoghurt help ease the symptoms and severity of a common cold. This immunity-boosting food is also packed with important vitamins and minerals that help ease digestive problems and improve your overall health.
If you are prone to common colds as the mercury dips, avoid intense workouts and go for daily walks instead. Use the StepSetGo app to track your walks and eat well-balanced meals to stay healthy and active during monsoon.