Whether you run recreationally to de-stress after a busy week or are training for a marathon, the right post-run meals can speed up the recovery process and get you closer to your fitness goals. Not sure what to eat after a run? Here are 5 post-run meals that will fuel recovery!
Proper nutrition and hydration before and after a run are important. It helps in maintaining good health, reducing inflammation, preventing muscle loss, and improving performance.
Vegetables and egg omelette
Eggs are a great source of protein, vitamins, healthy fats, and minerals. Add some chopped spinach, tomatoes, onions, and cheese to the omelette to amp up the nutrients and create a balanced post-run meal.
Grilled chicken with a side of veggies
Fuel recovery with some high-quality, lean protein, like chicken. To make it a complete post-run meal, have a side of roasted vegetables like mushrooms, bell peppers, broccoli, carrots, etc.
Greek yoghurt and fruit parfait
Greek yoghurt with fruits like berries is an easy post-run meal. It will not only keep you full, but will also curb your sweet cravings. Loaded with protein and antioxidants this snack is great for when you are in a rush. You can also add in some granola for that extra crunch and taste.
Banana and peanut butter
Bananas are an excellent way to restore potassium levels after a long run since it fuels your body with necessary carbohydrates. Enjoy your banana with 2 tablespoons of peanut butter for a small dose of protein. Keep an eye out for processed peanut butter – they are often loaded with sugar!
A great source of carbohydrates and fibres, oatmeal is perfect to fuel your recovery after a marathon. Toppings like fruits, protein powder, chia seeds, nuts, and dark chocolate chips make this a delicious and nutrient-rich post-run meal
Running to get healthy and stay fit? Track your runs and measure your performance with StepSetGo and fuel your body with nutritious pre and post-run meals to enjoy running without injuries!