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    5 Health and Fitness Myths Busted

    Blindly following popular fitness beliefs can slow down your progress and do more harm than good. We are busting the 5 Most popular fitness myths so you can start your healthy and active lifestyle on the right foot.

    5 Fitness Tips To Make Your Workout More Effective

    Whether you are a fitness newbie or have been going to the gym regularly for a while now, here are some fitness tips that will help you have an effective and efficient workout every single time.

    Does Walking Lower Blood Pressure? Let’s Find Out!

    High blood pressure gradually develops over time and can happen due to a variety of reasons like pre-existing medical conditions, unhealthy food choices, lack...

    Benefits of Brisk Walking and how to make the most out of it

    Brisk walking is one of the most effective cardio workouts. What’s even better is that you might already have everything that you need to get started.

    5 Ways to Stay Active at Work

    It is often recommended to walk at least 10,000 steps a day, to achieve good health and stay physically fit. For most of us...

    Top 5 exercises that burn most calories (Without going to the Gym)

    There's a lot that goes into developing an exercise regimen: Meeting your body's needs, finding something you enjoy, and figuring out what will have...

    5 ways to gain weight in a healthy manner!

    It’s common to hear people talk about losing weight and making special New Year resolutions to reduce their waists, but what about those who...

    5 reasons why working out during winter is the best thing to do!

    With its cold temperatures and shorter days, winter sometimes derails our best intentions to exercise and instead makes us cosy (read lazy) indoors. Finding...

    How to make time for workouts when you don’t have any time?

    The most common excuse for not exercising? “No time.” Most of us struggle with making time for exercise. When your inbox is out of...
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