Activity

Deskercise: The New Way to Stay Active at Work

June 23, 2023

6 Benefits of Strength Training for Women

April 4, 2023

Strength training is often associated with bodybuilders and weightlifters, but it’s a type of exercise that is crucial for women of all ages, shapes,...

Why We Built The PRO Fitness League

March 27, 2023

The short answer: We realized the need for a new way to reward users The long answer: Read on… A new way of rewarding users? Why? Over...

Benefits of Working Out With A Friend

March 17, 2023

Working out is an essential part of staying healthy and fit. Many people prefer to work out alone, but there are numerous benefits to...

Easy Ways To Increase Your NEAT

February 14, 2023

Non-Exercise Activity Thermogenesis (NEAT) refers to the energy expended for everything we do that isn't sleeping, eating, or sports-like exercise. It ranges from the...

Why Rest Days are as Important as Exercising

February 14, 2023

Whether you are a seasoned athlete or just starting out on your fitness journey, rest days are an essential component of any exercise regimen....

Make Exercise a Habit With These 5 Tips

January 17, 2023

If you have not been consistent with your fitness routine over the last couple of weeks, you are not alone. End-of-the-year festivities often make...

23 Things To Make Your Fitness Journey Easier in 2023

December 27, 2022

Your success (or failure!) is the result of small daily habits. When you get 1% better every day, you improve by up to 37%...

12-minute HIIT Workout for Busy Days

December 15, 2022

HIIT (High-Intensity Interval Training) is perfect for days when you do not have a lot of time on your hands but still want to...