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    Health & Nutrition

    8 Tips To Stay Fit During Diwali

    What’s the first thing you think about when you hear the word Diwali - Sweets? Parties? Fun with family and friends? What is one...

    3 Guilt-Free Diwali Snack Recipes!

    Diwali is just around the corner! Cleaning and preparations are in full swing, and you are already daydreaming about the delicious fried snacks and...

    5 Signs of Exercise Burnout and How to Fix it

    We all have days when we want to skip our workout and stay in bed. But if you are experiencing chronic stress, lack of...

    Struggling with Period Cramps? Try These 8 Remedies for Instant Relief

    If you struggle with period cramps every month, here are 8 remedies you can try to ease the discomfort and get some instant relief....

    Science-Backed Tips To Sleep Better

    A good night's sleep helps you stay alert and productive all day and is also extremely important for your health. Poor sleep directly impacts...

    5 Post-Run Meals To Fuel Recovery

    Whether you run recreationally to de-stress after a busy week or are training for a marathon, the right post-run meals can speed up the...

    Stay Healthy During The Monsoon With 5 Immunity-Boosting Foods!

    Do you drink clean water, avoid street foods, and exercise every day but still catch a cold during the rainy season? If this sounds...

    Bust Health and Fitness Myths – Part 2

    The journey of staying healthy and fit is a lifelong commitment - there are no shortcuts and quick fixes! With so many health and...

    5 Healthy Low-Calorie Snacks To Beat The Midday Munchies

    Trying to eat a balanced, nutritious diet? Opt for these snacks that help you stay on track with your health and fitness goals.
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